Did you know ⅓ of peeps would rather go to the dentist instead of wear a bathing suit?! Summer is here and for most women (and men!) this is major anxiety time. But it doesn’t have to be!  It is time to start to learn to love the skin you are in.  On tod

In this weeks episode Laura & Amanda chat about their interview with Joy McCarthy. For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.

Have you been hearing about detoxing and think it is all about skinny teas and juices?  On today’s episode, we have author of the bestselling book “Joyous Detox”, SUPER awesome nutritionist & founder of Joyous Health, Joy McCarthy  joining us to brea

This week on the podcast we had an incredible interview with Leanne Vogel, the SUPER awesome nutritionist & founder of HealthfulPursuit.com, host of The Keto Diet Podcast & author of the bestselling book, The Keto Diet who shared a TON of insight

Have you been hearing about the ketogenic diet and wondering what the heck it is & how it works?  On today’s episode, we have Leanne Vogel, the SUPER awesome nutritionist & founder of HealthfulPursuit.com, host of The Keto Diet Podcast & auth

This week on the podcast we had the honor of interviewing one of our AMAZING fitness idols, Jillian Michaels!  In this Head Chick Recap, Amanda and Laura share behind the scenes what happened during this exciting (and nerve racking interview!), why Jilli

Joining us on FIT CHICKS Chat this week is one of our main sources of continued inspiration for our own fitness journey and business, Jillian Michaels. Jillian Michaels is the world’s leading fitness expert, renowned nutritionist and successful entrepren

This week on the podcast we dove into how to be a healthy host,  but what about being a healthy guest?  In this Head Chick Recap, Amanda and Laura share how they build a healthy “toolbox”, their non negotiables and how to be able to attend any event, wee

When trying to live healthy, events can be a stressful nightmare…whether you are hosting or attending them. It doesn’t have to be that way if you have the right tools!   With Canada Day & Fourth of July celebrations in full swing this month, th

This week on the podcast, we are welcoming one of our “fitness sisters” who shares our beliefs in Livin La Vida FIT CHICK, Kathleen Trotter! As personal trainer, fitness media expert and featured health writer for the Globe & Mail & H