One of the biggest fears we hear from so many entrepreneurs in fitness and health is that they want to help people but they have no idea how to get anybody to listen to them and find them in the online space. They fear they will just get swept in amongst

When you own your morning, you own your day but most people use the most important part of their day doing the WRONG things which in turn is setting you up for failure, anxiety and feeling like you are constantly playing catch up throughout the day. &#16

Whether you run your fitness business in person and/or online OR you are in the midst of creating your health biz and programs, you need to have a strong foundation for it to not only be successful but to be able to grow and LAST.  This is where man

When we think about skipping leg day we are not only missing out on a major fat burning, metabolic revving workout, but we are also missing out on so much more! In today’s Fit Chicks Chat episode co founders of Fit Chocks Academy, Laura Jackson and Amand

Being an entrepreneur is not for the faint of heart, especially when you are just starting out. You have so many hats to wear, so many things to learn and the idea of where to begin can seem like you are just throwing spaghetti at a wall to see what stic

Do you deal with gas, bloating, insane cravings, weight gain, skin issues or brain fog?  These are all potential signs and symptoms of poor gut health. On today’s episode, we have Corrie Rabbe from Radical Health sharing her story with transforming

From your workouts to your career to you relationships,  do you want to be able to CRUSH your goals and have no fear in anything you do? This week we bring Alisha Tatham, Olympian, Speaker and Performance Coach, who inspires groups and individuals to set

This week Laura and Amanda talk tabatas and recap the interview with Mindy Mylrea. For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.

Tabatas are still one of our fave high intensity interval patterns but why are they so incredible? This week we bring in world renowned tabata fitness expert and creator of Tabata Bootcamp, Mindy Mylrea to break it all down! From how tabatas work, the af

This week on the podcast we dove into how to the Top 4 Ways to stay (or become) body positive during swimsuit season,  but what about loving the skin you are in 24 /7?  In this Head Chick Recap, Amanda and Laura share their struggles and triumphs with se