When I was 14 years old I was told by my own father that becoming a fitness trainer is “the stupidest thing he has ever heard”. I listened, gave up this idea and followed the path we all feel compelled to follow, the society norm of post secondary school

Have you dreamed about getting certified and working as a fitness instructor but hold back starting in the industry because of the belief that you have to work in gym or you can not make a serious income as a fitness instructor or that you will need a TO

Starting working as a Personal Trainer at a big box gym to finding her passion in the modality of fascial stretching, today’s biz podcast is with the amazing celebrity stretcher and founder of The Stretch Therapist, Sarah Mariano who has built her busine

With this week being a week of celebration here in North America for Canada Day and the 4th of July in the US we wanted to celebrate by re-sharing one of our favourite interviews with our US fitness goddess Jillian Michaels! Enjoy and we will see you Thu

So many businesses struggle with this aspect which is why we have made this the topic of today’s podcast. So many businesses can tell you who their target market is or their avatar but truly knowing their ideal client is so much more than that. We

Laura and Amanda are on break this week, and with summer now officially here we are throwing it back to a classic FIT CHICKS Chat episode! Summer is around the corner and while many think this is the time that this is the time where it is easier than you

Fascial stretch therapy has become more popular over recent years but what exactly is it and how does it work?  In today’s interview we have the amazing celebrity stretcher and founder of The Stretch Therapist, Sarah Mariano, shares how this is not

Do you want to create and launch an online program in the fitness, nutrition, health or wellness space but you literally have NO idea what topic your could (or should) focus on? In this replay of our live day 2 of our 5 Day Build Your Online Biz, the Hea

As a culture we have become obsessed with thinking about what we are putting in our mouths, how we are working out and what we are doing to our bodies on a regular basis but one area we still tend to look past is what we are using on a day to day basis i