In this weeks episode, we are turning from talking a fitness/ nutrition / wellness topic to getting dirty in our version of a Barbara Walters while Laura interviews Amanda to get a little more insight into who she really is. We go from how she got into t

Heading to the cottage, vacation or even a staycation and still want to get your fitness in?  Forget being cooped up in the gym and take your workouts outdoors or on the road!  In Episode 8 of FIT CHICKS Chat, Laura and Amanda give their top ways you can

In this weeks episode, we are turning from talking a fitness/ nutrition / wellness topic to getting dirty in our version of a Barbara Walters while Amanda interviews Laura to get a little more insight into who she really is. We go from how she got into t

If you are listening to this podcast, you are have a passion for health, fitness and inspiring others.  So why not take that passion and create it into the part time and full time job of your dreams to help others get fit, lose weight and live healthier

Have you been working/sweating your tail off, eating “clean” and doing everything “right” according to all that you have heard about getting fit and losing fat but STILL not seeing any results…isn’t it frustrating?! Th

Do you really know what stress is doing to your body?  Are you struggling to lose weight, can’t sleep, skin probs, hormone issues or just feel negative all the time?  If you are not taking managing your stress and emotions seriously then you will n

Are you as confused as we were about what to do in your workouts? Everywhere you turn you hear something different like “Cardio is the key to fat loss- forget strength” or “Strength is the only way to go! No cardio” and it can be

Do you have someone in your life who is either directly trying to derail your weight loss or healthy living goals OR is derailing your weight loss or healthy living goals by being unsupportive but doesn’t realize they are doing it? If you want to be succ

Meet the Head Chicks, Laura & Amanda, in episode 1 of FIT CHICKS Chat! From learning how they met and started FIT CHICKS and how fitness and nutrition changed their lives to the top 3