It is now Q4 and as we wrap up 2019, are you feeling stressed and overwhelmed in your business or the idea of opening your business?  This is totally normal if you are trying to wear 150 hats. Before you know it you are spending more energy on thing

We talk a lot about how finding your why is so important to knowing your path and journey. Sometimes your why doesn’t always start with the idea of wanting to help make impact with others it is more about healing yourself. This is exactly what Laur

When we first started out with our business little did we know at the time that by offering group coaching we would be able to scale Fit Chicks faster and have more growth opportunity as we would not be setting a glass ceiling so to speak. When you are c

Have you ever wanted to use essential oils but feel intimidated and have no idea where to start?  From your personal care products to your home to increasing your energy & mood, essential oils can be used in so many ways to reduce your toxic loa

In the weeks episode, Laura and Amanda discuss the differences (and similarities) of online vs in person coaching. We discuss the 5 key areas you should focus on to grow your business, whether its online, or in person.

Oh how our mind plays tricks on us!  In today’s episode we are tackling the 3 ideas / objections that come up time and time again for our clients when they are ready to embark on a new journey, get certified or change their health…especially i

Often we look externally to see what is causing us to be stuck, or holding us back in business or our lives when in reality more times than not it is an internal piece that we have to deal with to move forward. In todays episode I uncover the three thing

The question, do you truly trust your intuition was an interesting one for me to think through while I was preparing for my interview with the amazing Marci Moberg who is an author, intuitive coach and healer and all around wonderful lady. In todays inte

This past weekend, we won Top Fitness Professional of 2019 at the CanFitPro Awards! This is a huge honour for our team but also a chance for us to share with you what it was really like behind the scenes growing a business for 11 years, the big changes w

Contrary to popular belief, there are no magical weight loss foods!  One of the biggest challenges when it comes to weight loss is dealing with hunger and cravings because we HAVE to be in a calorie deficit. And if you don’t approach your eating in