It is that time of year where cold and flu is in full force.Forgot the over counter cold meds and let’s focus on getting your immune system in tip top shape.  In this episode, we are breaking down the top 5 simple ways to help you prevent getting th

Last week, we attended our very first high level mastermind with 50 entrepreneurs from around the world who are crushing it in their industries.  It was scary, nerve racking and life changing. In this episode, Head Chick Laura shared the 5 main less

Today we tackle one of the most difficult but important conversations we have had to date. Michaela Runkle is a domestic violence survivor and graciously shares her story with us all. She shares about her relationship, her health and how the altercation

As many as 50-75% of new mom’s deal with this yet it is still something we do not openly speak about. Today we are chatting with speaker and author Dana Look Arimoto all about her journey with postpartum depression and how it shaped the way her lif

Laura and I had the pleasure of attending out fourth Tony Robbins event recently and wanted to share with you what we learned at the Power of Success. Today we are sharing the top three take-aways we had that can be applied to any person or business

Many people wish they felt better, more happy and healthy. In fact only 33% of Americans surveyed were happy in 2017 and in 2016, just 31% of Americans reported the same. The majority of our population struggle with physical challenges like our weight, d

After 11 years in business and working with 1000’s of women and fitness pro’s across, there are 3 blocks that we see over and over again that are sabotaging you from creating the health and wellness biz of your dreams.  In this episode, Head Chick Laura

Are you not where you want to be when it comes to your life, body, fitness, health or career but don’t know how to get there or why you are stuck? When it comes to transforming any area of your life the MOST important work you can do starts with your min

Today we are exploring the top three questions that over the years we have been asked on countless occasions from our clients in order to prepare you to answer them as we know they will come up! These questions are for anyone who is in the health industr

Do you ever wonder what mindfulness really is or how to gain more clarity? What about what is draining us from our vital force in life and prana? Today’s episode Rajshree Patel famed speaker and mindfulness coach shares with us some ancient secrets