Ever thought about starting your own podcast? Wanting to share your message with the world but then dun dun dunnnn thoughts of fear creep into your mind like ” who will ever listen” and “can I really do this”? Today co-founders Am

We all love a good top 10 countdown especially when it comes to our fave topic….work outs! Every year ACSM announces the Top 10 Fitness Trends for the coming year and in this episode of FIT CHICKS Chat, we are breaking down the Top 10 (and if we agree or

As women we try to be all the things all the time, in our business, at home, in our family and with our friends. Today’s episode is all about how I found balance and grace as a mom and entrepreneur and the top three things I needed to put in place

Do you finish December feeling like a stuffed sausage? While the holidays are amazing to enjoy time celebrating with your friends and family, the parties, booze and constant food can seriously set you back from reaching your health goals. Instead of goin

If your goal is fat loss, then the holidays might not be the best time to put your focus on dropping inches.  But if you can GET REAL with what you can commit to doing & doing a few simple FIT CHICKS tricks to set yourself up for success, you wi

Everyone has a story, it is just that we doubt it is something worth sharing. Today we spend time chatting with Author, Mom, Entrepreneur and all around amazing chick Susan Kiley where she shares her tips on writing your first ebook or book. She talks ab

Head Chick Laura is officially entering a new decade!  On this episode, the Head Chicks get personal and share about how turning 40 has changed them, how their fitness and nutrition goals have changed with age, body image shifts as you start to age

Diet pills, waist trainers, detox tea. What do these all have in common? Instagram has now officially banned all ads that focus on weight loss products to anyone under the age of 18! This is revolutionary in that this will reshape the way people market,

It is that time of year where the carb cravings are through the roof and you can find yourself eating way more than usual.  In this episode, the Head Chicks take you through why you are craving more carby comfort, their fave 4 low calorie & low

Many entrepreneurs will jump at the chance to partner with another company, especially a global empire but guess what, we did the opposite and turned down a deal with a packaging giant to stay with integrity and have not looked back ever since. More on t