This is part 1 of a 3 part series all about the top fitness coaching tools you need to get started today as a fitness coach. These tools we share over these next three weeks on FIT CHICKS Chat will he

After years of trying all the fad diets, workout programs and jumping from one fitness train to the next I finally figured out the thing that was missing to keep me from taking 10 steps forward and 10

The holidays are here! And while throwing your nutrition to the side until Jan 1 seems appealing, it can be easier than you think to stick to your goals without skipping out on all the festivities.&#1

The holidays can bring up a lot of emotions for many including the overall feeling of stress and overwhelm! Today Marie Barker joins us to chat through how we can all learn to adopt a meditation pract

It is so easy for us to put off working out when our schedules are jam packed with work, taking care of our families, friend time etc that often times our self care and workouts take the backseat. Tod

As a coach we have all been there, feeling like there is not enough time in our days to create the amazing programs we want to share with our clients, market and build our business to bring in new cli

Weight loss info and programs are at an all time high post pandemic.  But how do you know what is a truth and what is a lie? In this episode, we are having some fun sharing sharing our top 3 weig

As an NCAA athlete, Tessa was always focused on her health and wellness throughout her life but it was after her athletic career that she decided to try out sharing this passion with others. Throughou

Have you ever wondered why it is so hard to implement nutrition & habit change in your life?  Or everytime you try to coach a client, you give them an amazing program but they don’t do it?&#1

The one thing that makes an amazing coach is to lead with compassion and to show this not only to your clients but also to yourself. Today we chat with Fitness and Nutrition Expert graduate and owner