When our students enroll in the FIT CHICKS Academy we have them share their biggest fear with us before taking this leap and today we are sharing our findings with you all. These are the top 3 fears t

Does reaching your fitness & health goals constantly feel impossible?  Do you start and stop a thousand times no matter what program or plan you try?  In this special episode, we are sharing a LIV

We have made things so complicated when it comes to our fitness, nutrition and overall health. Today Laura and Amanda share the 5 things they implemented into their own lives in order to fast track th

After the last year and half, many of us are left out of shape, unmotivated and more stressed than ever with no idea how or what to do to get back focused on our health & goals. Whether its weight

MJ Shaw has been a friend of ours for many years and when we heard she was opening up her very own fitness studio, Soul Fuel Fitness we could not be more ecstatic for her! Her love and passion for eve

Today we have ALL the gut questions answered by our very special guest best selling author and functional medicine practitioner, Dr. Peter Kozlowski. Dr. Kozlowski shares with us what it means to be a

Today is a big milestone as we are celebrating our 400th episode of FIT CHICKS Chat. All of this would not be possible if it was not for all of you who support, subscribe and share the FIT CHICKS Chat

Do you have a terrible relationship with food and are tired of it being a constant problem or struggle in your life? Do you emotionally eat without knowing? Do you just wish someone could just take aw

So often we hear people talking about the fitness industry in such a limiting way. With the false belief that the only way to make a living is to work in a big box gym or to offer personal training sessions. Today Laura and Amanda share with you why that

Do you set goals every new year to then forget about them after 5 days and wonder why every year you never achieve what you want in your life? Goal setting is the #1 key to success in your health, weight, business and life but most people don’t know how