Today on FIT CHICKS Chat we had the pleasure of interviewing Ashley Vargas, CEO of Ashley Vargas Coaching who shares her insights on powerlifting. Ashley shares with everything from why she got starte

This is our final episode of our 3 part weekly series all about how teaching group fitness this summer will change lives. This week, the focus is all about you and how life changing teaching a group f

This is part 2 of our 3 part weekly series all about how teaching group fitness this summer will change lives. This week, our focus is all about your friends, family, colleagues and community! Today w

This is part 1 of a 3 part weekly series all about how teaching group fitness this summer will change lives. This week, with the focus being on The Client, we are talking about how having a group fitn

When a client is looking to join a group fitness program it can oftentimes feel a little overwhelming. With so many programs out there, they question which one might be the best fit for their goals an

We are SO freaking grateful for all of our listeners and subscribers and wanted to take today to share our story with you all about how FIT CHICKS Academy was born. Not only will we share the origin s

After growing one of the largest women’s only bootcamp company and coaching 1000’s of women, we know a thing or two about about what to focus on and what to avoid.  In this episode, we are sharing our

With information overload being at an all time high, it is easy for us to get overwhelmed when starting on our health journey. There is so much information out there and most contradicting the other,

HIIT (High Intensity Interval Training ) training will always be a favorite for many people when it comes to training because it has so many benefits, like time savings, effective caloric burn and oft

Today on FIT CHICKS Chat we are joined by Risa Groux, CN, Functional Nutritionist and Certified Autoimmune Coach as well as author of Foodframe, Diet Is A Four Letter Word, talking all about fad diets