In this episode (the 100th episode of FYF!!), I talk about the long-awaited topic - perfectionism. I talk about the origins of perfectionism in my life and how it affected my life. I talk about my turning point moment and how I started to let go of it. I

Katie Hess is a flower alchemist, author of Flowerevolution and founder of LOTUSWEI, one of the worlds leading floral apothecaries. With her signature elixirs featured in O, The Oprah Magazine, The New York Times and the LA Times, her flower-powered comm

In this episode, I talk about letting go of control and letting life surprise you. I talk about the ways Ive tried to control life and the beautiful blessings that have come in when I let go of control and how I thought things need to be. God, divine, th

Erin Ryan is an intuitive energy healer, artist, embodiment mentor, and is training to be a holistic sex coach / therapeutic yoni massage practitioner. Her mission is to help women remember their primal essence and power through both physical embodiment a

In this episode, I talk about when finding your freedom goes too far. I talk about using your freedom as a mask, hyper-independence, and how the ask of seeking freedom keeps us safe from true intimacy. Tune in for a deep, insightful, and heart-open episod

In this episode, I talk about aligning your life with your cycle. I talk about the different energies you experience each 4 weeks of your cycle and how you can work with your energy/hormonal levels during this time. Tune in if you want to connect more wit

In this episode, I talk about morning and nighttime routines. I describe my own morning and nighttime routines/rituals and how they benefit my life. Tune in if you too are working to create a more intentional, grounded life through changing your routines.

In this episode, I talk about our wounding in relationships and how they expose our core wounds. I talk about the fears that come up when opening your heart again after a recent breakup. I talk about the beauty in healing past pains. Listen in if you rece

In this episode, I talk about projections. I define them and talk about where they come from. I give examples of experiences of projections and describe experiences from my own life. -What are projections?-Fear, insecurity and projections -Self awareness,

Will Siu MD, DPhil, completed medical training at UCLA and a doctorate in immunology at the University of Oxford. He continued with psychiatric training at Harvard Medical School, where he remained on faculty for six years, before moving to New York City