Finding Your Freedom
94. Morning and Nighttime Routines for Intentional, Spiritual and Creative Living
April 27, 2022
In this episode, I talk about morning and nighttime routines. I describe my own morning and nighttime routines/rituals and how they benefit my life. Tune in if you too are working to create a more intentional, grounded life through changing your routines.
This podcast is about finding your own personal freedom. It’s about stepping into your authentic life, following your dreams, learning how to care take of your mental health, healing and some evidence-based neuroscience research. This is the podcast fo
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