In this episode, I talk about leaning into “conflict” and hard conversations. I talk about keeping your heart open in difficult conversations, and growing from these experiences. Listen in if you tend to avoid conflict in your life, and want to learn to b

In this episode, I talk about codependency and what is it and what it is not. I talk about the need to be needed and where this comes from. I talk about examples from my life and past relationships. Enjoy this episode & tune in if you too are putting

Krista Williams is the co-founder of Almost 30, a top 50 podcast, global brand, and community. With a background in digital marketing, sales, and strategy at Fortune 100 companies, Krista left the corporate world behind to build Almost 30 from the ground

In this episode, I talk about transitions and the in between. I talk about the phase before the next chapter begins, and the wisdom this phase holds for us. Tune in if you too are in a time of transitions, waiting for your next chapter to begin.-2 years o

In this episode, I talk about setting boundaries specifically in the context of romantic relationships. I talk about the reasons we struggle to and the fears/limiting beliefs that come up when we try to. Listen in if you are working to have healthier rela

Sadie Sutton is an 18-year-old college freshman from the Bay Area. After receiving a year and a half of intensive treatment for severe depression and anxiety, she was inspired to share her story with fellow teens going through their own personal growth. S

In this episode, I provide 11 tips to help you survive your breakup. I share examples of how to implement these tips from my own life and recent breakup. Listen in if you or someone you love is currently experiencing heartbreak <3 sending you all the l

TRIGGER WARNING: Sexual trauma is discussed in this episode. In this episode, I talk about my relationship with my father, sexual assault, and feeling scared around men. I talk about how these beliefs were formed, how they are affecting my relationships n

In this episode, I talk about what I’ve been going through the past two months. I talk about my new relationship, going all in on my business, ending up places I’d never expect and sitting in the unknown. Enjoy this vulnerable episode <3-Update on Sept

In this episode, I talk about listening to our intuition and things that may get in the way. I talk about the difference between signs and tests, and the fear voice and our intuition. -A recent situation where I didn’t listen to my intuition -Your fear vo