In this episode, I talk about all about anxiety. I talk about the biological process that happens when we are anxious or in a fear state. I talk the mind spirals, and tools to work through your anxiety. As well, I talk about the idea of zooming out and gr

Happy New Year everyone! Happy to be back in your ears for another year of the Finding Your Freedom podcast. We will have new episodes every Wednesday, our new release day, all year. Year 3 of the podcast commencing soon <3In this episode, I talk about

With more than twenty-five years of experience as a consulting Astrologer, psychic medium, and animal communicator, Jessica Lanyadoo believes no topic is off limits or unworthy of kindness. Lanyadoo is the host of the popular weekly Astrology&nb

In this episode, I talk about friendships. I talk about how they change in our 20s, expectations for them, feeling lonely and losing friends as you grow. I talk about calling in the community you desire in your life so tune if you’ve ever felt lonely or s

Welcome our FIRST repeat guest to the show, my friend Michaela Cowden <3& stay tuned for a lot of announcements this week!Michaela Cowden is the Founder of Healing Our Lineage LLC, her company that’s dedicated to teaching women how to heal the pain

In this episode, we talk about creating from a peaceful nervous system vs. chaos. We talk about the differences in creativity in a rest and digest nervous system, vs. in fight or flight. We talk about the freedom that comes from creativity without need an

In this episode, I reflect on the past year, of 25, and the growth that occurred there. I talk about the restructuring process that occurred to find stability in my life. I talk about lessons in love and relationships and the growth. Enjoy this episode an

In this episode, I talk about conflict, what happens during conflict in our brain and body and how we can learn to handle conflict better. Conflict is a beautiful opportunity to learn more about yourself and your partner/friend/or family member you are en

In this episode, I talk being more present in your life, versus being obsessed with personal development and healing work. I talk about letting go of the need to always have that next goal or next thing to work on and focus more on just enjoying life and

In this episode, I talk about building strong foundations before getting into romantic relationships. I talk about self love, self work, and knowing your past traumas & triggers. I talk about mastering emotional intelligence before entering a new rela