Finding Your Freedom
Latest Episodes
120. On Transitions, Grief, and Growth
In this episode, I talk about transitions and the (very normal <3) feelings that come up with them. I give you permission to slow down and accept transitions. I give you permission to feel weird and grow. & I include some articles by therapists an
119. Manifestation, Self Trust and Finding Balance
In this episode, I talk about manifesting and the life you desire. I talk about setting goals, getting clear, passing tests, and working on letting go of self doubt. Tune in if you have big dreams on the horizon and aren’t sure how to bridge the gap to th
118. Lifestyle and Mindset Shifts to Prevent Burnout
In this episode, I talk about burnout and being out of alignment. I talk about changing the structure of your life to prevent burnout, jobs, friends, asking for help, etc. As well, I discuss to common mindsets that can get us stuck in burnout, perfectioni
117. Living Your Creative Purpose and Creating a Life-first Business with Kendra Skye
Kendra is an artist entrepreneur who coaches women to deepen their creative purpose and build a life-first business through a balance of feminine and masculine energy.In this episode, we discuss:-What Kendra is finding freedom from-Kendra’s story of entre
116. Finding Stability and Grounding in Your 20s
In this episode, I talk about finding stability and grounding in your 20s. I talk about how it starts with healing within and learning your triggers. I also talk about 3 key areas for finding stability: love & relationships, career and money/finances.
115. Travel: How it Changes Your Life and Brain
In this episode, I talk about travel and how it has the ability to change your life and your brain. I talk about how it clears your vision, and helps you make changes in your life. I hope this episode inspires you to take a trip this summer and see your l
114. A Guide to Mastering Your 20s
In this episode, I talk about mastering your 20s. I give a guide to mastering your 20s and skills you need to succeed, in career, love and relationships, community building, mental and physical health and more (as a 26 year old with more to learn of cours
113. Making the Most Out of Therapy: Preparing Before, During and After Your Session
In this episode, I talk about preparing for your therapy/coaching/healing sessions effectively. I talk about how to prepare beforehand, for the session itself and after the session. I talk about relaxation, emotional processing, and self care techniques f
112. Practicing Self Compassion and Fear Before The Leap
In this episode, I talk about self compassion and fear before your next big up-level. I talk about what self compassion and how to develop it. I talk about some research on self compassion. As well, I mention how fear comes up before big changes in life a
111. EMDR and Trauma Healing
In this episode, I talk about Eye Movement Desensitization and Reprocessing Therapy (EMDR). I talk about what it is, research on it and some of experience with it before & after it. Tune in if you’re interested in learning about different types of tr