We want to apologize for the issues with Erin’s audio! There were some technical difficulties with her mic that we were unaware until after our recording with Madi. We hope that despite this you enjoy this episode. This week on Finding Authenticity we sit

This week on Finding Authenticity we are talking to Brandon Isaac, a personal trainer, who has his own experiences with mental health. In this episode we are talking about a career in fitness, what it's like training different people, some fitness myths,

TW: suicide, mental health, self harm It’s Suicide Prevention Month, so this week on Finding Authenticity we are talking about suicide. In this episode Erin shares her story about her suicide attempt, and the girls discuss their experiences with suicidal

Get yourself some therapy! This week on Finding Authenticity, Erin and Jenn discuss their personal experiences in therapy. They have both been in therapy as teenagers and adults, and discuss how those experiences differ. The girls look back on things that

This week on Finding Authenticity we are talking with Eden from Mind Body Haven. Eden is a food freedom coach who helps people stop emotional eating and heal their relationship to food. We talk with her about her personal journey with emotional eating, sp

This week on Finding Authenticity we are back to our roots and rambling on about our lives, and how to live a better, more authentic one. Specifically, Erin and Jenn discuss the trouble that being a people pleaser can get you into. It is important to be a

TRIGGER WARNING: Eating Disorders, Anorexia This week on Finding Authenticity Jenn shares the latter half of her eating disorder journey. Jenn shares about her time at university, working as a personal trainer, and the decision she made earlier this year

TRIGGER WARNING: Eating Disorders, Anorexia This week on Finding Authenticity Jenn is telling us part of her eating disorder journey. Jenn takes us through how her struggles with eating disorders started as a child, her struggles through her years as a te

This week’s Finding Authenticity we are having an important conversation about checking out your breasts. We are joined by Julia Rodrigues, a close personal friend of ours, to discuss the importance of breast health and being in tune with our own body. Wi

This week on Finding Authenticity we're talking about how to put a positive spin on the fact that we'll never being the same again after a major life event or traumatic event. It can be easy to wish we could go back to who we were before these things happ