Never stop growing, never stop learning, never stop improving. This all starts by changing your mind.

Too often I attempt to please others at the expense of my own happiness. Here's the top 10 signs you do it too.

I retell a story from my Mom where she changed her life, one little step at a time, by fighting for herself during a difficult time.

Emotional eating is something no one wants to talk about. I dive deep into what it is and why we do it.

This episode explores how defiance serves and does not serve the women in our lives.

My mother fights for herself and I fight through almost losing her.

In this episode I write a love letter to my body

10 things I learned in 10 miles

Longtime friend Dawn Rains joins Michelle to share her own Fight for Yourself story

Impress Yourself today by using these mindset maneuvers and tips I learned from the book, Eat that Frog by Brian Tracy.