Fight For Yourself

Fight For Yourself

Latest Episodes

Episode 038 - Let's Get A Jump Start
December 06, 2018

Don't wait for New Year's resolutions to change your life. Start now before the holiday season gets in gear!

Episode 037 - Healthy For The Holidays
November 29, 2018

I discuss 3 important tips to remember during the holiday season that will help you stay on track with your health goals.

Episode 036 - The Chattering Mind
November 15, 2018

Step back from your overactive thoughts. Realize they are not always true, and they do not define you.

Episode 035 - The Next Small Step
November 08, 2018

Learning to divide and conquer when I don't know where to start has helped me tremendously. All you have to do is just take the next small step.

Episode 034 - Resilience and Grit
November 01, 2018

Success is often not determined by talent, or skill, but instead by resilience and grit. Just keep going!

Episode 033 - Diving Deeper
October 25, 2018

A continuation of the previous episode where we go deeper in to the idea of taking pause and learning from what we experience.

Episode 032 - The Power Of Pause
October 18, 2018

Constantly filling my life with activity and distraction leaves me out of balance. Taking pause helps me catch my breath and realign my thoughts.

Episode 031 - Two Years Later
October 11, 2018

I retrace the tiny steps and little choices I've made over the last 2 years, since I began fighting for myself.

Episode 030 - Crack It Open
October 04, 2018

Look inside and don't be afraid to clean out the cob webs of past issues.

Episode 029 - Back To Basics
September 27, 2018

I list the top 8 simple things that helped me change my mind and body.