Don't wait for New Year's resolutions to change your life. Start now before the holiday season gets in gear!

I discuss 3 important tips to remember during the holiday season that will help you stay on track with your health goals.

Step back from your overactive thoughts. Realize they are not always true, and they do not define you.

Learning to divide and conquer when I don't know where to start has helped me tremendously. All you have to do is just take the next small step.

Success is often not determined by talent, or skill, but instead by resilience and grit. Just keep going!

A continuation of the previous episode where we go deeper in to the idea of taking pause and learning from what we experience.

Constantly filling my life with activity and distraction leaves me out of balance. Taking pause helps me catch my breath and realign my thoughts.

I retrace the tiny steps and little choices I've made over the last 2 years, since I began fighting for myself.

Look inside and don't be afraid to clean out the cob webs of past issues.

I list the top 8 simple things that helped me change my mind and body.