Fight For Yourself

Fight For Yourself

Latest Episodes

Episode 048 - Getting To Know Yourself
July 04, 2021

Getting to know yourself is no easy task when you operate from a place of negativity and shame. In this episode, we discuss a fresh approach to our relationship to

Episode 047 - A Year Of Clear
March 14, 2021

In this episode, I am celebrating a milestone one year of no drinking. I talk through why I chose to move out of old habits with this experiment, what

Episode 046 - Ten Tips For Creating Change
December 27, 2020

Are you tired of making a resolution that fizzles out in a few weeks? As we approach a new year, naturally our brains move towards what we would like to

Episode 045 - Slowing Down
November 21, 2020

Exploring the various ways to slow down and focus and the benefits of doing so.

Episode 044 - Grief Is My Biggest Fight Yet
March 15, 2020

Learning to fight for myself through grief has been a new and daunting challenge. Listen to my top 10 ways of getting through it.

Episode 043 - You Are Worth The Effort
March 31, 2019

No matter what changes you need to make, or how hard it may be, you are worth the effort.

Episode 042 - Let's Find A Way
March 10, 2019

There are lots of ways to accomplish your goals. Put your mind to work finding the right path for you.

Episode 041 - How To Harness Your Power
February 24, 2019

Harness your power by focusing your energies towards achieving your goals!

Episode 040 - I'm Still Fighting
December 20, 2018

After 40 episodes I reiterate that I am still fighting every day! Just keep going friends!

Episode 039 - The Art Of Listening
December 13, 2018

Are you a good listener? In this episode I explore the 3 levels of deep listening and how to use each of them.