Fight For Yourself
Learning to fight for myself through grief has been a new and daunting challenge. Listen to my top 10 ways of getting through it.
No matter what changes you need to make, or how hard it may be, you are worth the effort.
There are lots of ways to accomplish your goals. Put your mind to work finding the right path for you.
Harness your power by focusing your energies towards achieving your goals!
After 40 episodes I reiterate that I am still fighting every day! Just keep going friends!
Are you a good listener? In this episode I explore the 3 levels of deep listening and how to use each of them.
Don't wait for New Year's resolutions to change your life. Start now before the holiday season gets in gear!
I discuss 3 important tips to remember during the holiday season that will help you stay on track with your health goals.
Step back from your overactive thoughts. Realize they are not always true, and they do not define you.
Learning to divide and conquer when I don't know where to start has helped me tremendously. All you have to do is just take the next small step.