Todays audio question comes from Spiritual Overthinker who has won the lottery with a wonderful guy with whom she clicks with on a deep, spiritual level. But, as it happens sometimes, OCD suddenly is

Todays audio question comes in from Doubting Debbie who asks a great question: is this thought shes having legitimate and worth investigating, or is it just an obsession and nonsense manifestation o

Todays question comes from Overthinker. She asks the question about how to beat her SO-OCD. Shes confident shes narrowed down the core fear, shes in therapy, shes working on exposures and taking

Todays audio question comes from Frank. He wants to know whether Exposure and Response Prevention (ERP) therapy can be helpful to someone who is actually in denial of their sexuality. Frank identifie

Todays audio question comes from a listener who wants to know whether or not OCD can make them feel depressed, or if they just have depression, or if they have depression and OCD. Either way, Ab, the

Todays episode is a timely one. I had the privilege of speaking with Elena Fasan, LCSW, about anxiety in kids, teens, and adolescents as they return to school. This was a fun conversation that addres

Todays question comes from Tom. He messaged me and asked these questions three. How can he deal with the guilt and shame of having his particular taboo obsession and testing it compulsively? Should h

For todays episode, I answer two listener questions. The first question is about whether people with Scrupulosity tend to exaggerate their reassurance questions. I answer broadly about reassurance te

In todays episode, I go over a question from James. Hes struggling with an obsession focused on items being contaminated simply by their association with another contaminated item and he wants to kn

For todays episode, I answer two questions from listeners. The first listener wants to know how they can best deal with the possibility of relapse when they are in a good spot in their recovery. Is t