You are doing everything right in changing your lifestyle, but despite seeing progress you're still feeling burned out. That's William's problem. He's in the gym 6 days a week and is making all his own food. He's meeting all his daily goals, but he's gett

First off, the 1 Million Kilo Challenge that we talked about in episode #138 is open to those outside of Australia.  You just have to choose the correct field when signing up. - Email and comments are awesome this show.

First off, the 1 Million Kilo Challenge that we talked about in episode #138 is open to those outside of Australia.  You just have to choose the correct field when signing up. Email and comments are awesome this show.  Laura posted a link to the top 10

If we're not talking about the weather, it just wouldn't feel like the same podcast.  Learned this week, -40 C and -40 F are the same temperature.  In either system, it's cold in Calgary! On the Web Report this week, Jeff talks about the stigma of bein

We're back with all new shows for the new year. Look for shows to drop on Wednesdays and Saturday, three times a month. AND you can now listen to those shows on the new Fat 2 Fit iPhone app. Fred Giufridda over at Paladin Software volunteered his time and

The new year is an obvious time to turn over a new leaf.  Whether it's quitting smoking, drinking or the ever popular lose weight, there's no denying that the resolutions are flying.  If you took a look out the window this morning you might have seen mo

We are back with another new show. That wouldn't be news, but considering the last few months, it definitely is. We are getting back to regular shows...slowly. In the email and comments section we tackle two questions. One that we sent in by multiple peo

We're back after an extended hiatus.  Thanks for sticking around and staying subscribed. First off, Jeff has a couple things to say to all the well wishers out there, and there were a lot of you.  But, pretty quickly it is back to Fat 2 Fit business as

We have three great emails this week that don't have to do with calories.  Lyrissa wrote in asking about her sore tailbone.  She's getting down on the ground and doing crunches and it's killing her tailbone.  She wants to know how to do crunches withou

Toning your muscles seems like a reasonable thing to want to do.  Except, there's no such thing.  What most people are looking for when they want to "tone" is they want to see their muscles.  They want to know that the hard work their putting in at the