Fat 2 Fit RadioFat 2 Fit Radio
Fat 2 Fit #133 – Crunches Not Required
August 12, 2011
We have three great emails this week that don't have to do with calories. Â Lyrissa wrote in asking about her sore tailbone. Â She's getting down on the ground and doing crunches and it's killing her tailbone. Â She wants to know how to do crunches withou
Long Beach, CA & Calgary, AB
An Internet radio show featuring Russ Turley, Helana Brigman and Jeff Ainslie. Join them on each episode as they help you go from fat to fit.
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