What do 5% of the weight losing population do that the other 95% don't?  How about keep the weight off.  That's right.  The statistics are staggering.  According to the article on Time.com, there are four secrets that those who've lost weight use to k

The Weight Creep.  It's not a creature.  It's what happens when you eat just a few extra calories a day that you don't burn off.  Over many years those calories add up to more fat, more weight.  What foods help in feeding weight creep?  There's a new

What is the best meal plan?  We've received that question a lot recently.  Joanne emailed to ask this exact question. People are looking for that one food, or foods, that will help them lose weight.  We don't recommend any certain meal plans, mostly be

The Holy Grail of transforming your body from fat to fit is shedding your excess fat and gaining some lean muscle. It was thought that one couldn't do it.  One requires a caloric surplus (gaining muscle) and one requires a caloric deficit (fat loss). We

We flipped the show on it's head this week. Instead of a bunch of emails, we instead focused on some interesting news stories. We've got five of them for you, but we do have one email to share, and it's a great one from Rhonda. Rhonda's mother and sist

First and foremost on today's show, we introduce you to a new Fat 2 Fit podcast.  It's called Fat 2 Fit Power Tips.  We've taken what used to be the old homework section of the show and have created a new, hyper focused show just around that concept. 

Cheat days. Many diet plans tell you to take a day off a week and eat anything you want. The idea is that you minimize your calories during the week to an unhealthy level and with one day of binge eating you make up the difference, but not completely.

Joell's old basketball coach used to say, "The biggest room in a person's house is the room for improvement" and that was the case for Joell.  She was not losing weight despite training and completing a half marathon.  Three months ago she started liste

On the Web Report, we discuss a recent Dr. Oz show that has Russ convinced the good doctor has "jumped the shark". This term, of course, refers to the moment on the popular TV show Happy Days. Fonzie actually jumps a shark on water skis and marked the d

What if you're around junk food all day long at the office? That's the problem Cookie is having. He works at a baseball stadium and the lure of hot dogs, peanuts, chips and the like, are on his mind. How does he keep them away from his lips? We share