On this episode, When To Start Running Hills Before Your Hilly Event plus the Benefits of Hill Training in General, […]

On this episode, the Pros and Cons of Traveling with your Bike, How to Replicate an Outside Ride on the […]

On this episode, 10th Annual Christmas Eve Swim Challenge, How to Train For a Marathon off the Couch, the Pros […]

On this episode, Pros and Cons Swimming with Hand Paddles, New Study on Ice Baths for Recovery, Getting Faster with […]

On this episode, Cross Training options for Runners Dealing with Injuries, The Pros and Cons of wearing headphones cycling and […]

On this episode, The Pros and Cons of Strength Training Before and/or after your Swim, Bike and Run workouts, The […]

On this episode, Will Flip Turns In the Pool Benefit Open Water Swimming, Common Beginner Triathlete Mistakes, How Trail Running […]

On this episode, Ironman Fueling Lessons Learned, To Kick or Not To Kick When Swimming, Special Needs Bags Pros and […]

On this episode, Co-Host Wendy Mader recaps her Kona qualifying race day at the 2021 Ironman Florida last weekend along […]

On this episode, Swimming Muscles, Pre-Race Muscle Activation Tips and Warm-up Ideas, Training Plans for first-time triathletes and How Running […]