On this episode, Tips for Body Weight Maintenance when Training Volume goes down, How To Stay Motivated in the Darker […]

On this episode, How to Adjust Back to Back Running Workouts, Run Training for the Marathon of an Ironman, Cycling […]

On this episode, The Ironman World Championship moves to St. George, Utah, How to Adjust Your Training when Your Event […]

On this episode, What are Training Logs, What Does Resting an Injury mean, Can you split your long run into […]

We are back with a new podcast episode and excited to re-start weekly programs. In this welcome back episode, we […]

On this episode: 3030 Accountability Club update (membership details), special guest interview with Age Group Triathlete, Bradley preparing for Ironman […]

On this episode: Listener/Athlete Feedback, Inside the t2Endurance Club, What Defines an Athlete, What is Training, Triathlon Off-Season Training Tips […]

On this episode: Wendy and Dave recap their weekend activities; Wendy’s Swim Meet at the University of Georgia facility with […]

On this episode: Wendy and Dave recap their weekend activities; Wendy’s Trailrun plus indoor triathlon, Dave’s Dart Tournament, then Feedback […]

Happy New Year to you (2020), Happy Birthday to the Endurance Hour, Happy Anniversary to Wendy! Lots of multisport G-O-L-D […]