On this episode: Riding Hills in the Saddle verses Standing Up, Run/Walking Your Marathon, How Long is Your Long Ride […]

On this episode: Solutions for Time-Starved Triathletes, How Long is Your Longest Ride Before an Ironman 70.3 Race, How Do […]

On this episode: What Happens If You Take 6 Months Off From Swimming, What Kind of Gear To Pack on […]

On this episode, How To Ride in Strong Head Winds and Cross Winds, Changing Race Kits in Transition, How Long […]

On this episode, Core Work and Injury Prevention, Swimming Nose Clips; Advantages and Disadvantages, Chainring Sets and Combinations, Traveling with […]

On this episode, Imposter Syndrome, Training vs Racing Mindset, Why Failure is Necessary, Enjoying the Process vs. the Outcome and […]

On this episode, Pros and Cons of Clip in Pedals, Time vs Distance for your Bike Workouts, The Value of […]

On this episode, Riding and Running Outside Results and Impact vs Indoors, Half Marathon Training Prep for Beginners vs Seasoned […]

On this episode, we Celebrate Wendy’s Birthday and her INSANE history of birthday celebrations, How to Deal with Increased Food […]

On this episode, How to Tri on a Budget, especially for Newbies, How to avoid burnout during training, How your […]