On this episode, How To Prepare for a Hilly Bike Course Without Hills Nearby, Running on a Woodway Treadmill, Tips […]

On this episode, Dave’s New Cold Plunge Experience plus Discount Code, How To Modify Your Run Workout with Walking, Are […]

On this episode, Signs of Overtraining, Swimming without Your Goggles in Open Water, New Wetsuit and Special Discount, Should You […]

On this episode: Does the “Hotter” Weather Change Where and When You Run, How To Develop Mental Skills When You […]

On this episode: Liquid Only Fuel vs Liquid and Solid Food During a Race, At What Speed(s) Should You Switch […]

On this episode: Aerobar Hydration System Pros and Cons, How Often Should You Swim with Paddles and a Pull Buoy, […]

On this episode: Dave’s Ironman 70.3 Coeur d’Alene post race report, lessons learn and Components of a Race Report. Join […]

On this episode: To Train or Not To Train when Sick, How to Navigate Your Taper Week Before a Big […]

On this episode: How Can Athletes Qualify for Kona or Ironman 70.3 Worlds? How Many Weeks Should You Wait Between […]

On this episode: When Is It Too Late to Train for an Ironman, How and Why It’s Good To Realign […]