On this episode we talk about the Average Ironman Times for Age Groupers, The Pros and Cons of Doing a []

On this episode we talk with Kona Coach Wendy Mader following her 10th finish at the 2022 Ironman World Championship []

On this episode we talk with Wendy in Hawaii as she prepares for the 2022 Ironman World Championship. We discuss []

On this episode we discuss our favorite go-to Post Race Meal or Snack, The Pros and Cons of Providing Aid []

On this episode we discuss Managing Nutrition and Hydration Needs During Heat and Humidity, Training for an Ironman and Burning []

On this episode we discuss Defining the Term Fit, Recent Examples of Lessons Learned on Race Day, We Go Over []

On this episode we discuss Training to Finish verses Training to Perform, Cold Plunge Energy, The Power of Why, and []

On this episode, Altering Your Wetsuit for Open Water Swimming, Supplements for Age Group Triathletes, Ultra Running Tips and Advice []

On this episode, the importance of stroke rate and the benefits of kicks sets, tips on running a marathon between []

On this episode, The Benefitsof Vertical Kicking and Swim Fins, What Do You Eat During the Ironman, What is something []