Endurance Hour
Latest Episodes
Endurance Hour #378
On this episode we talk about the Average Ironman Times for Age Groupers, The Pros and Cons of Doing a []
Endurance Hour #377 Post Kona
On this episode we talk with Kona Coach Wendy Mader following her 10th finish at the 2022 Ironman World Championship []
Endurance Hour #376 Kona Edition
On this episode we talk with Wendy in Hawaii as she prepares for the 2022 Ironman World Championship. We discuss []
Endurance Hour #375
On this episode we discuss our favorite go-to Post Race Meal or Snack, The Pros and Cons of Providing Aid []
Endurance Hour #374
On this episode we discuss Managing Nutrition and Hydration Needs During Heat and Humidity, Training for an Ironman and Burning []
Endurance Hour #373
On this episode we discuss Defining the Term Fit, Recent Examples of Lessons Learned on Race Day, We Go Over []
Endurance Hour #372
On this episode we discuss Training to Finish verses Training to Perform, Cold Plunge Energy, The Power of Why, and []
Endurance Hour #371
On this episode, Altering Your Wetsuit for Open Water Swimming, Supplements for Age Group Triathletes, Ultra Running Tips and Advice []
Endurance Hour #370
On this episode, the importance of stroke rate and the benefits of kicks sets, tips on running a marathon between []
Endurance Hour #369
On this episode, The Benefitsof Vertical Kicking and Swim Fins, What Do You Eat During the Ironman, What is something []