On this episode: Long Sleeve Wetsuits vs. Short Sleeve and/or Core Shorts, How To Make Up For a Bike Workout []

On this episode: When Should You Choose a 12 Week, 16 Week or 24 Week Training Plan, The Most Spectator []

On this episode: Foggy Goggle Syndrome, Training Plans vs Coached Training Plans, How To Restart Your Endurance Training, Ironman 70.3 []

On this episode: Bike cages or clip on pedals, the Pros and Cons of racing Ironman Arizona, Ironman Florida and []

On this episode: We Make a HUGE Announcement about Our Training Plans on Training Peaks, New Years Resolutions, The One []

On this episode: Gwen Jorgensen Returns to Triathlon, Different Challenges Swimming with a Pull Buoy, Recovering From an Ironman, Running []

On this episode: Dave and Wendy Take a Deep Dive on the Ironman World Championship Splitting Up, Update on our []

On this episode: Dave Erickson recaps, in detail, his 6th Ironman finish at the 2022 Ironman Arizona race this year! []

On this episode: Wendys 50K Trail Running Adventures, Dave and Wendys Mental Strategies To Help You Stay Present and Focused []

On this episode: Why Is Strength Training for Triathletes Important, How Many Events Should You Do Every Year and How []