On this episode: How to determine FTP without a power meter, how to choose your triathlon clothing for race day, []

On This Episode: Whats Your Favorite Distance and Why, How Can You Simulate A Sprint Distance Triathlon Indoors, The Value []

On This Episode: Do Swim Fins Really Work, Running Shoes and Feet Swelling, Standing vs Sitting on the Bike When []

On This Episode: Performance Enhancing Drugs and Triathletes. Thanks for listening. Full Training Plans List on Training Peaks Here: LINK []

On This Episode: Why Lionel Sander Trains Indoors, Overcoming Open Water Swimming Fears After Time Off, Cycling Cadence and Hill []

On this episode: Wendys Knee Surgery Update, Our $99 Training Plan Special is Ending Soon, How To Keep Your Swim []

On this episode: Wendys Knee Surgery Update, Why We Produce Time Based Training Programs vs. Distance Based, How To Add []

On this episode: Big Surgery News, Swim Fins and Cramps, Lactate Threshold Testing, Descending Sets, Swimming and Sprint Triathlon Training, []

On this episode: Birthday Hair, Penny-Pinching Triathletes, Properly Preparing for Your Race, How To Fuel For Your Needs, Deep Discounts []

On this episode: Swimming paddles and whats the right size and why, How does aerobic workouts help your speed overtime, []