This week we welcome four guests to share their advice, expertise and knowledge about all things endurance sports, training and recovery.  Wendy Mader from http://T2Coaching.com discusses balance and flexibility exercises.

This week: we welcome five guests to share their advice, expertise and knowledge about all things endurance sports, training and recovery.  Wendy Mader from http://T2Coaching.com discusses foods to avoid during training and racing.

This week we welcome five guests to share their advice, expertise and knowledge about all things endurance sports, training and recovery.  Wendy Mader from http://T2Coaching.com discusses foods to avoid during training and racing.

This week we welcome back our five guests from last week to share their advice, expertise and knowledge about all things endurance sports, training and recovery.  Wendy Mader from http://T2Coaching.com discusses ways to bike more efficiently.

This week we welcome five guests to share their advice, expertise and knowledge about all things endurance sports, training and recovery.  Wendy Mader from http://T2Coaching.com talks triathlon off-season.  Professional triathlete,

This week we welcome your 2015 Ironman Louisville Champion, Age Grouper, James Burke and Roger and Dave talk over Skype about Roger's Ironman World Championship race in Kona. Welcome back everyone! If you or someone you know would like to be a guest o...

This week we celebrate our 140.6th episode!  8x Ironman Champion, Mary Beth Ellis joins us following her 2nd place finish at Ironman Switzerland to discuss her race day, the new Kona Pro Swim start, the 50 Women to Kona campaign and her remaining race ...

This week Dave and Roger talk Sports Massage; types, when and how often, a new Timex Ironman ONE GPS+ giveaway, Cycling and the Tour de France, Athletes and their Sponsors plus Emma Thompson's upcoming swim competition in Hawaii.

This week Dave and Roger recap their experience at the 2015 Ironman Coeur d'Alene plus reveal the winner of the Timex Ironman ONE GPS+ smartwatch. - If you or someone you know would like to be a guest on the program,

This week Dave and Roger discuss strategies and tips on beating the heat during a full distance Ironman triathlon. - If you or someone you know would like to be a guest on the program, please email us at EnduranceHour@gmail.com.