This week we welcome Ironman Certified Coach and 8x Kona Finisher, Wendy Mader from T2Coaching.com.  Wendy just returned from a training camp in Istanbul, Turkey. Wendy is also the author of "How To Swim Faster in 30 Days".

This week we welcome 5x Ironman finisher, Author, Speaker and friend of the podcast, Bo Parrish.  Bo is also a survivor of a near-death experience. In the spring of 2006, Bo nearly lost my life to a 15 year battle with Crohn’s Disease.

This week we welcome this year's Wildflower Long Course Champions, now 6x Wildflower Champion, Jesse Thomas and now 2x Wildflower Champion, Liz Lyles.  Both defended their titles last week and both join us today to talk about their race and life as a p...

This week we talk USAT Rankings, NASCAR Sprint Cup champion Jimmie Johnson as a triathlete,  Strava segments, the Pros and Cons of swim warm ups before a race, the Run/Walk technique for training and racing plus we announce a new Timex watch giveaway.

This week we listen to a Guided Mediation for Athletic Performance.  This was recorded in Tucson, Arizona during our 2016 Timex Team camp.  By the way, in March we released two new training programs on EnduranceHour.com,

This week Dave and Roger welcome Dr. Allen Lim.  Lim is a sports physiologist, cycling coach, and a founder of Skratch Labs.  Lim spoke at the 2016 Timex Team Camp in Tucson, Arizona in early March.  By the way,

This week Dave and Roger welcome veteran swim coach, Gerry Rodrigues from Tower26.com and Dr. Lori Arnold, an Integrative Pharmacist from HealYourselfBeautiful.com,  both based in Southern California.  CoachRodrigues is our featured guest to talk about...

This week we welcome the silver medal winners at the U.S. Paralympic Triathlon Team Qualifier event in Sarasota, Florida, Amy Dixon and her guide, Susanne Davis.  Dixon is a paratriathlete competing for an opportunity to represent Team USA in Rio.

This week Dave and Roger welcome 2x Ironman Champion, Cait Snow and Elite Age Grouper, Emily Kratz on the show.  Snow just raced her first XTERRA last weekend and finished 4th and Kratz was the Overall Age Group winner for the women at Ironman 70.

This week we welcome two age group triathletes.  Caitlin Glenn and Derk De Korver.  Both are rookie members of the Timex Multisport Team.  Caitlin is a competitive triathlon from Ohio and Derk is a recent Kona qualifier.  Also revealed on the show,