This week: Dave and Wendy recap Wendy's Ironman Cozumel race and lessons learned, Free Swim and Run Form Coaching Offer, Ironman Race Records, 21 Day Swim Challenge, Listener Voicemail Question, 2017 Ironman 70.

This week: What is your Morning Ritual (4:00 - 15:00), Swim Workout of the Day and Your Free Swim Form Analysis (15:00 - 21:00), T2Endurance Athlete Survey Results (21:00 - 53:00), Gwen Jorgensen on Twitter (53:00 - 56:00),

This week our special guest is Robert Verhelst, better known in the Ironman Triathlon world as Fireman Rob.  We hope you enjoy.  Thank you so much for listening and supporting the show! - If you'd like to be a guest on the show or know someone...

This week our special guest is Taylor Thomas from Thomas Endurance Coaching.  Taylor is based in Livingston, Montana, population 7,000.  Taylor is a USA Cycling Certified Coach, Training Peaks Level 2 Certified Coach, Professional Mt. Biker,

This week: Wendy and Dave answer voicemail questions such as, Strength Training for Triathletes, discuss the Benefits of Trail Running, Wendy shares her battle with Anemia, they both hint at a new Swimming Program and ask for your feedback on what to n...

This week, Dave and Wendy have fun talking about their recent international trips to Hong Kong and Istanbul, Turkey.  Wendy was in Turkey for a SASfit Team coaching clinic and a pair of triathlon events.  One of those events was the Gloria Ironman 70.

Dave and Roger recap the 2016 Ironman World Champion in Kona, Hawaii.  Roger breaks down his pre-race preparations, his race day performance, the massive drafting packs on the bike course, chatting with Meredith Kessler on the run,

Kona week continues on the Endurance Hour!  On this episode, Roger Thompson and Brian Schaning talk race atmosphere at the 2016 Ironman World Championship, riding on the Queen K, the world famous Underpants Run,

It's Kona week on the Endurance Hour!  Today we have former Ironman World Champion, Leanda Cave and multiple Ironman Champion and overall contender, Ben Hoffman.  Both are racing Saturday and could end up on the podium.

This week Dave and Wendy welcome special guest, Bruce Gennari from Nashville, Tennessee.  Bruce is a veteran Ironman triathlete, a long time member of the famed Timex Multisport Team, a former college swimmer at the University of Alabama and was the fi...