This week: Dave and Roger explain how to perform a bike test to determine threshold power and how to use that data in training and racing, Why your Variability Index is important, Lance Armstrong's recent visit and interview at the Triathlon Business I...

This week: Dave and Wendy discuss How to Choose an Indoor Bike Trainer (free PDF download),  Answer three questions submitted by our listeners,  Go inside their Top-Ranked "Ironman 70.3 Training for Beginners" program, Explain "Cycling Made Easy",

This week: Dave and Roger discuss Emma's latest swim meet (Roger's daughter), Ice Baths for Recovery, Listener Voicemail about scheduling weekly workouts, Roger gets robbed and our guest interview this week is swim coach Rory Buck,

This week: Dave and Wendy discuss developing a 2017 Action Plan (Free PDF Download at EnduranceHour.com/episode192), a Listener Voicemail Question about Cycling Shoes vs. Triathlon Cycling Shoes, Core exercises for Endurance Athletes and our special gu...

This week: Dave and Roger discuss running in the snow, winter training, treadmill drills and workouts, 1x Bike Set-ups, Pro Prize Money, Pro Race Entry Strategies, Doping in Sports and much more.  This is a really good episode!

This week: Dave and Roger welcome swim coach extraordinaire, Rory Buck from ICanSwimFast.com.   If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.

This week: Dave and Wendy discuss New Year's Resolutions verses Goals and answer 5 voicemail questions from listeners.  If you'd like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.

This week: Dave and Roger reflect on the 2016 season as well as their hopes for 2017.  They run down the "Best of Triathlon Awards 2016" according to Triathlete.com, The Forward Podcast guest list and their most memorable interviews,

This week: Dave and Roger talk about athletes with asthma and Adult-onset asthma, Weight Lifting and Racing Weight, 16-Week Training Plans for Beginners, the Zwift Cycling App, "I Can Swim Fast" with Rory Buck and so, much, more!

This week: Dave and Roger talk NBC's coverage of the Ironman World Championship, Strava, The trend of Short-Course athletes like Alistair Brownlee, Javier Gomez, and Jan Frodeno entering the world of Ironman racing,