This week: We recap Wendy's Kona qualifying performance at Ironman Texas, we answer two voicemail questions, discuss our Wiivv Custom Fit 3D Printed Insoles Giveaway Offer PLUS a special 25% off discount for our new Swim Faster 2.

This week: We preview Ironman Texas and Wendy's race prep, discuss Wiivv Custom Fit 3D Printed Insoles + Giveaway Offer,  introduce our new Swim Faster 2.0 Video Training Program and our featured guest is Dr.

This week: We answer a pair of listener questions, 'How to taper for an Ironman' and 'Rest Days during Ironman Training'.  Roger talks 'Kicking' with Rory Buck and Dave previews 'Swim Fast 2.0'.  Thanks for listening! -

This week: Dave and Wendy talk about Active Recovery, Swimming 24 Miles in 24 Hours, Race Results and Shout Outs from Ironman 70.3 California, Ironman 70.3 Texas, Ironman South Africa and Ironman 70.3 Liuzhou,

This week: Dave and Roger record from inside an Uber on the way to Boulder, Colorado for the 2017 Timex Multisport Team camp. Our three guest athlete interviews are: - Emily Kratz: The Milwaukee Business Journal awarded Emily with its “40 Under 40 Awa...

This week: Dave and Roger take a walk down memory lane and share their thoughts and memories on 200 episodes. - Links to topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode200.

This week: In honor of National Nutrition Month (March) Dave and Wendy welcome back Cindy Dallow, Triathlon and Running Coach and Registered Dietitian with PhD in nutrition.  They also answer 3 voicemail questions covering Watts indoor vs. outdoors,

This week: Dave and Roger discuss TedTalks with Dr. Harry Cohen and Linda Seppa-Salisbury, Roger's time meeting and racing with George Hincapie, Endurance Sports for Kids/Teens, the 2016 Island House Triathlon and so much more!  By the way,

This week: Dave and Wendy welcome Colorado Physical Therapist, Paula Nickel on the show (53:00 - 1:28).  Paula is certified in Muscle Activation Technique (MAT), as well as advanced Primal Reflex Release Technique (PPRT).

This week: Dave and Roger talk about achieving a work-life balance as a triathlete, Roger's teenage years at the Colorado Springs Olympic Training Center, Dave's recent trip to Portland and West End Bikes, Retul Bike Fitting, Roger's new road bike,