This week Dave and Wendy feature four new athlete questions: 1) How to plan for two Ironman 70.3 races in one season 2) How important is bilateral breathing 3) How to make indoor cycling workouts more effective and 4) First time training for a marathon...

This week Dave and Wendy welcome Certified Strength and Conditioning Specialist, Bo Hickey from Ritter Sports and Performance in Austin, Texas.  Bo has spent a majority of his life in the water, mainly through a passion of surfing.

This week Dave and Wendy feature four athlete questions: 1) Swimming with flippers 2) Tips on getting faster on the bike 3) Running off the bike and 4) Special Needs and Gear Bags. Thanks for listening! -

This week Dave and Wendy talk about Mike Reilly's special announcement about Ironman Coeur d'Alene, the Endurance Hour Summer Special Training Plan Giveaway, t2Endurance Club Athlete Testimonial, Bodybuilder Dies from Rare Disorder and Protein Diets,

This week Dave welcomes special guests, professional triathletes, Jeanni Seymour and Justin Metzler.  Jeanni is  from Johannesburg, South Africa. With the support of her family, Jeanni made the decision to turn pro at the ripe age of 19 and come over t...

This week Dave and Wendy welcome special guest Jamie Twedt.  Jamie is racing Kona in October to help raise funds for Women for Tri.  Dave and Wendy also talk about Ironman 70.3 Boulder, Facebook Memories, the Endurance Hour Summer Special Training Plan...

This week Dave and Wendy welcome back special guest Emily Kratz, Listener Q&A, TRX for endurance athletes, paying for a Kona slot and much, much more.  Thanks for listening! - Links to our guests and topics discussed on this episode can be found in th...

This week Dave and Roger are back with Roger's contribution to the Stages Podcast with Lance Armstrong, Kids and Women in Triathlon from USAT President, Barry Siff.  The Odds of Becoming a Professional Athlete and Chronic Traumatic Encephalopathy,

This week Dave and Wendy discuss National Triathlon Week, Airline Bike Fees, Training Plan Giveaway, Ironman Race Weekend Preview and our special guest is multiple triathlon world champion, Ellen Hart and much, much more.  Thanks for listening! -

This week Dave and Roger break down Power to Weight Ratios, Tour de France and the Stages Podcast with Lance Armstrong, the the future of Ironman Coeur d'Alene, the benefits of a rolling swim start, two age group triathlete interviews following the 7th...