Why a Deep Squat Will Step Up Your #2 Game - Episode 70 Bio (@squattypotty) Bobby Edwards is the inventor and co-founder of Squatty Potty. He works to design, market and manufacture the Original Squatty Potty Toilet Stool.

Episode 69:  Episode at a Glance It’s Episode 69! You are probably expecting a short from Coach Joe on vasectomies, but E69 isn’t that at all. This episode isn’t about weightlifting, physical therapy or CrossFit,

It’s Episode 69! You are probably expecting a short from Coach Joe on vasectomies, but E69 isn’t that at all. This episode isn’t about weightlifting, physical therapy or CrossFit, instead Doc Danny delivers a strong life message about making the ...

The Next Big Thing in Physical Therapy: wearing a tourniquet while you do bicep curls. Why Delta Force, Premiere League and The NFL are employ the technique and the man behind the madness.

Johnny Owens is former Chief of Human Performance Optimization at the Center for the Intrepid (CFI), which is part of the SAMMC–Department of Orthopaedics and Rehabilitation (DOR). Johnny was at SAMMC for 10 years,

Tricks and Fixes With Coach Joe – Episode #67 Episode at a Glance Inspired by iTunes reviewer CMaxson, Coach Joe tackles the topic of elbow pain. Where does it come from, how to deal with it so we can snatch, press and draw a weapon better.

In E#67 Coach Joe provides a 3 prong attack, here is the general overview with some links to videos. Start at the joint: Often times we spend too much time in elbow flexion (driving, mouse..etc) and a little OG banded distraction (using a pull-up band...

Dr. Theresa Larson Episode 66 True Strength Isn’t Always What It Looks Like Bio (@theresalarson) Theresa Larson was born and raised in a log cabin on the outskirts of Seattle, fostering a love of the outdoors and an active lifestyle.

In episode 66 Doc Danny & Coach Joe sit down with Dr. Theresa Larson to discuss her new book Warrior. She fills us in on how being a Marine Lieutenant struggling with an eating disorder helped her turn into one of the world’s most badass physical the...

lower back pain management is a common issue in the tactical community, Dr Danny takes it on. The prescription in this case is a lot easier said than done.  The key, according to Dr. Danny, regarding the tactical community is getting buy in to the main...