Sex is a natural part of humanity and is incredibly good for you.  There are plenty of social reasons why sex is frowned upon but as a doctor I can assure you that sex has WAY MORE upside than downside.  Physically sex lowers blood pressure,

Christmas is a magical time for many but for some it is a painful reminder of love ones lost.  When you suffer the loss of a loved one, the magic of Christmas might seem more like an emotional burden.  Perhaps rather than feeling pain year after year,

Pain can have many different causes but none-the-less it's a very unpleasant sensation.  Unlike pain from a physical injury, emotional pain cannot be measured by a doctor. It's very personal.  Pain from loss, betrayal,

The power of the brain is limitless.   It’s actually a collection of billions of cells called neurons that communicate with each other, which represents every thought you’ve had and will ever have in the future.

Did you know that its’ your story that defines you?  It’s the story that you tell yourself and others about how you got to this place that controls your feelings and behaviors.  When you believe your story,

The Marijuana plant remains a controversial topic. Today's Podcast features Big John, a marijuana cultivator and overall enthusiast. John covers the misconceptions regarding pot in an effort to promote societal awareness of the truth and possible ben...

When it's time to change your life, it's time.  Not many of us ever know when that is but it usually comes after an overwhelming sense of pain and frustration, sprinkled with anxiety and depression.  There comes a point when the brain just can't handle...

If you plan to develop a successful relationship, you have to be ready to put in the time.  Learning to accept that person without judgment while never attempting to change them will get you off on the right track.

Life can surely be difficult.  Watching others get ahead can leave you feeling as though you're not good enough.  Whether you come from a privileged background, the ghetto, the storied halls of Harvard University or the school of hard knocks,

What's your operating system?  If you don't understand what makes you emotionally tick, you just might find yourself alone.