Turn off the news and smile. The media is trying to control your mind to get you to spend money. They want you to feel bad but you can fight back by simply smiling.

Chris Valente, Director of Sales for the Boston Red Sox, joins today's podcast sharing stories of great Boston sports moments.  He also discusses his new podcast called Frontofficefeatures.

Choose Your Words Wisely.  Words can either destroy or inspire. Too often we become damaged by the words we hear; especially from those who are supposed to protect us.

Resist Conformity - Just be YOU! The greatest gift you can give yourself is to simply be YOU.  When you conform and TRY to impress others, you move further away from who you truly are.

Balance: It's Time to Party

Commuting can be More Dangerous than You Think.

Loneliness May Make You Sick.

Compassion repairs your DNA

The Stress in Our Lives

Marijuana possesses many chemicals that impact our physiology. The 2 most talked about are CBD and THC.  What are they and how do they work?