The impact that we have on each other is more powerful than you think.  Twenty years ago, I met an amazing young girl named Mae Lee.  She was quiet, impressionable and thirsty for wisdom. I’ve spent these last 2 decades teaching her what I’ve learned a...

If you've lived past your 20's, then you have some of the all-important life experience.  Sharing your experiences with someone else, who might feel forgotten by life, is a chance to make a difference.  There are so many that struggle to make sense of ...

In order to fashion a successful life, you must be aware of the decisions you’re making and the impact that these decisions are having in your life. Every so often you'll find yourself at the crossroads. It’s in these moments where awareness of who you...

It’s been said that life does not happen to us but rather for us.  If you embrace this statement, then it’s probable that you'll be in control of your life. If not, life can seem hopeless.  Life is not trying to screw you.

Relationships rarely flourish when the those involved fail to state their desires. The unparalleled passion that accompanies the development of a new relationship can slowly tarnish over time. This is not because of some universal law of physics but r...

We all experience a significant number of thoughts throughout the day. Unfortunately, many of these thoughts are negative. Negativity holds us back from becoming who we want to be. So, it begs the question, "who do you want to be?

Throughout your lifetime there will be countless moments, but a mere few will have profound effects on your future. How you respond to these moments will be a testament to your character. You can either choose to see things as a positive or negative;...

Has there ever been such a generation gap as the one we’re experiencing today? Let’s face it; not all old people are crusty and boring just as not all young people are snowflakes and entitled. The vibrancy,

The modern-day medical paradigm regarding depression is that you have a problem producing serotonin in your brain. That is to say that you have a chemical imbalance that will respond to medications that help increase the amount of serotonin in your bra...

Life can have us running in a number of directions at once.  This can overwhelm the brain and increase the production of stress hormones that, over time, can damage your health.  Often, it’s difficult to detect that you're in a tailspin because it has ...