Smoothies have been around for what feels like forever. Their image has ebbed and flowed through the decades, but much of that was centered around diet culture's opinion that "you shouldn't drink your calories".

Men's health is a topic we've never before tackled, which is why we invited the best to help us tackle it; Andy Arra, a Columbus, Ohio dietitian and personal trainer.  Andy talks everything from disease prevention in men,

We've touched on the topic of family meals and feeding choosy eaters on the show, yet we often lose the battle of wills when it comes to mealtime. Especially dinner. Today on the show we're going to unpack how to combat the common pitfalls of mealtime ...

Each year we bring you an episode that encapsulates all of our favorite simple and more nutritious recipes from the past year. We include entrees, sides, snacks, and even a dessert every once in a while! - Patreon | Love what you're hearing?

Perimenopause may not be something you've started thinking about, but it can start as early as your forties (watch out!).  Join us as we interview Dr. Heather Hirsch, Board Certified Internal Medicine Specialist with advanced training in women's health...

In this episode, we welcome to the show Nicole's friends, Marco and Jess. They have been together for over 20 years and have 4 awesome kids. Marco and Nicole play hockey together in the local beer league where he is the all-mighty commissioner and does...

A few times a year we love to field your questions for our reflection and response. Today we're talking everything from toddler processed meat consumption, meat-heavy recommendations in the US, green powder supplements, soy milk mix-ins,

Feeding little ones can be frustrating, especially as they enter more choosey fazes of their life.  Have you ever made a delicious dinner, only for your kids to turn up their noses? Of course you have, we all have.

Health Halos are foods that have an angelic vibe. You may see them in the supermarket and think they are loaded with nutrients, vitamins, minerals, all the good stuff!  In reality, these foods have just been blessed by the genius marketing gods and the...

The Nation School Lunch and Breakfast Programs provide nutrition to over 30 million US kids...and that was pre-pandemic. Did you know that most children consume as much as half of their daily calories at school?