The last principle of Intuitive Eating is "Honor Your Health with Gentle Nutrition".  Today we chat with Intuitive Eating co-founder, Elyse Resch, all about gentle nutrition and what it looks like in

Covid-19 came at us quickly in winter 2020, and is still lingering.  Will it ever go away? Will we be seeing its effects forever?  Who knows?  Today we chat about how Covid-19 has changed our lives, b

Our most basic needs are things that we may go day to day without giving much thought or consideration to. And yet, a bit of time and attention to meeting these most basic needs may, in fact, improve

We first met in 2009 when we were both blogging about nutrition. Gina’s blog was Candid RD and Nicole's is Prevention RD. Gina has fully transitioned her talents to podcasting while Nicole continues t

Kids Eat Right Month is a time to focus on balanced eating, shopping, and active lifestyles for kids. While it's important to think about this throughout the year, August is a great opportunity to get

It seems like only yesterday our moms were nagging us to read, read, read! Now, here we are, moms of two and finding ourselves doing the same.  Why is reading so important, and how do we get our kids

Back in 2018 we decided to start a podcast. Here we are, 100 episodes later, still loving bringing wellness tips to you almost weekly!  Today we are celebrating with another Q&A episode (listener favo

Dinner time with no stove or oven required! These summer-ready meals use either the microwave, toaster oven, or grill...and some use none of the above! Dinner does not have to be a fuss in order to be

Today's show is the 1st in a Self-Care Series. Once a month, we'll be focusing on a new area of self-care. Life gets overwhelming for all of us and the sense of getting lost in a sea of to-do's, worry

Minimally invasive cosmetic procedures are up 200% since 2000! We're part of the uptick. We spill allllllll about our experiences with Botox, Dysport, microneedling, microdermabrasion, and laser hair removal...as well as our daily skin care routines.