Every professional can look back at their early years in their career, and cringe at things they did or advice they dished.  Today we chat with the hosts of the Diet Riot Podcast, Alyssa and Brooke, about advice we gave early in our careers as dietitia...

We talked sex, date nights in, loving your body, and now...let's talk some memories we have with our guys. We're suckers for a for some romance (consider our love for the Bachelor(ette), for example. A fun little episode that may inspire or induce smil...

Back in April of 2018, the hilarious hosts of the What Fresh Hell Podcast spoke candidly about body image and why "what you weight shouldn't matter".  Today we dive into that episode with them, and open it up further by asking about how they try to sen...

We romanced our husbands without a traditional date night out. Here's how we changed up our evening routine, spoiled our partners, and spiced things up...without ever leaving home! Learn also what THEY had to say about the evening!

Yep, we're going there! Today, we're talking about SEX with sex therapist, Jose Gonzalez II. Just wait til you hear about how he and Nicole know one another! We're covering everything from orgasm to sex drive to infidelity to menopause...

We are back with another episode filled with your questions!  You never fail to fill these episodes with good content, and we love putting these episodes out, so keep the questions coming. - Patreon | Love what you're hearing?

Each year in January we discuss our wellness goals that we have for ourselves and set new goals. Some of these goals are personal while some include our spouse or family. In July we like to follow-up on those goals to sort of keep each other accountabl...

Are you having a baby soon? Thinking of having one eventually? Listen up! Sleep is arguably one of the most important parts of the wellness puzzle.  Setting your baby up with good sleep habits is not only good for your baby,

In keeping with tradition, this is our 2nd annual beer & cookie taste test...plus 2 delicious, holiday cocktails! This year, we chose 3 widely distributed holidays beers to sample live on the show and ahead of time,

Family, holiday cheer, and a lot of food. That's what we think about during the holidays.  What we don't think about is calories, our weight, and ways to prevent the "dreaded holiday weight gain".  Today we look back at our past holiday selves,