On this episode, we welcome our husbands...the fathers of our 4 wonderful kids! We'll unpack how we parent differently and perhaps what we would do differently as parents. Hindsight is 20/20! We're talking everything from spanking to rewards to technol...

Sometimes we like to take a break from wellness episodes, so today we take a look back to our the most memorable days of our lives; our wedding days!  You've heard from our husbands in previous episodes, and have heard us tell our stories of how we met...

On this episode, PCOS sufferer, Nicole, interviews PCOS expert and fellow dietitian, Sam Abbott. Talking everything from diagnosis to treatment and insulin resistance to infertility. Join this informative, in-depth conversation that has a foundation in...

Get your recipe binders ready (you all have those right?!) and your grocery list!  Today we dish about our favorite, crave-worthy vegetarian and plant based dishes and products. Weather your into tofu, tempeh, beans, or meat replacements,

How do RDs combat judgement from others about what they eat...or don't eat? Whew. Great question. We also tackle help for kids who won't take a multivitamin, our favorite fall sides and desserts, monk fruit recommendations, advice around Noom,

Sugar is listed as one of 60+ ingredients on a nutrition facts label and Americans are eating more than 3x the recommended daily intake for sugar. Meanwhile, the market for sugar substitutes has quadrupled since the 1990s. That's a lot of sweetness!

October is Breast Cancer Awareness Month.  Recently we spoke with breast specialist Dr. Katherine Cyran from Columbus, Ohio, about everything from soy and breast cancer, to what breast pain means, and when family history is really something about which...

COVID19 has changed a lot about the world, including how people stay active. After a 6+month hiatus from the gym in many parts of the US, Americans have gotten creative in getting active and often, active on a budget. Not only that,

Do you stroll the produce section and ever think, "I've never seen or tried THAT before!" With it being time for back to school in many families, it's the perfect time to talk about fun fruits and vegetables you can eat as-is that would be perfect for ...

The last time we chatted about gardens, it was late Spring and the seeds had just been planted.  Today, hear from our husbands about this summer's garden harvest and what they have learned for next year.  And of course,