Has your child commented on your weight? The weight of others? Their own body in a negative way? It’s common and it starts young. Learning how to speak to kids about body size, acceptance, and love is crucial!

Dairy gets it's own food group. While some of us (dietitians included) may argue this fact, there is a good reason for it; potassium, calcium, and vitamin D.  That being said there are plenty of plant based options that can fit in that category too,

Bringing life into the world amid a pandemic is unprecedented. Join us as we talk to a new mom who navigated COVID-19 during her hospital delivery. We'll also learn along as she shares added insights from her role as a Licensed Clinical Social Worker w...

Kombucha is leading the way in the functional beverage market. Growth in recent years has been huge and there's a huge reason why: NUTRITION! Join Registered Dietitian, Danielle Fiskars Byers, founder of Physic Kombucha,

Back in January we spoke about our wellness goals for the year, so now we are updating you on how we are doing.  Let's just say things have changed since Covid happened, and all the things going on in our world right now.

Constipation may be a topic you'd rather not discuss, which is why we are discussing it for you.  Join us as we explore strategies for preventing and treating constipation in adults, children, and infants.  Everyone likes a little poop talk every once ...

Is there anyone who doesn't long for more energy? Do you ever look at your children and think, "If only I had half their energy!?". SAMESIES. That said, we have good energy levels! Join us to talk through various tips and tricks you can implement to ad...

I (Nicole) interview a fellow Michigan Registered Dietitian and developer of No.Food.Rules on her philosophy and work around Health at Every Size (HAES) and Intuitive Eating. Join us for this conversation around body weight, food freedom,

If you are anything like us you've been scouring the frozen aisles for tasty summer treats for you and your family;  there are so many to choose from (honestly, it's overwhelming).  Today we (and our 5 year olds) taste and score some of the newer optio...

Summer started June 5th! Fire up the grill and start getting creative with your summer menu! Grilling offers a versatile and well-loved means of cooking, however it is not without its potential pitfalls and health concerns.