When we think about being nurturing, we tend to focus on ways we can nurture others, but self-nurturance is just as important (if not more so!). Today we dish about how we nurture ourselves, as an im

Finding time to prepare healthier meals for our families can sometimes (or always) be overwhelming, especially during the busy work week! Find out some of Nicole and Gina's favorite go-to nutrient den

Raising an Intuitive Eater just got a bit easier, with the new book How to Raise An Intuitive Eater, by Sumner Brooks and Amee Severson, both Registered Dietitians and moms. Today Gina interviews Sumn

We may have jumped the gun just a bit, as some of you may still be in the trenches of school life, but guess what? Summer is coming!  Give yourself a pat on the back for making it through another year

Self care can be described as the active process of making your body, mind, and even your living space a pleasant place to inhabit.  We hope today's episode leaves you feeling inspired and perhaps wit

On this episode, Nicole chats with her good friend and speech language pathologist, Jess Brickman. Jess has extensive work history with children, including in the schools as a SLP, and currently works

Today we answer some listener questions -- emotional eating, green powder supplement questions, Paige follow-up, and minimally invasive cosmetic procedures...and more!  Have one you'd like to ask? Sen

Gina and her husband Nick dish about all they learned as novice Disney-goers. Today they have a lot to share, including their candid feedback on the new Genie Plus!  Whether it's your first time going

Nourishment is an important part of self care.  Giving your body food and water, in adequate amounts, especially during stressful times, will keep you healthy and thriving.  It can be hard to nourish

Granola bars: a healthy snack option or a glorified not-so-healthy option? What's the different between a granola bar and a protein bar? Do we, as dietitian moms with an intuitive eating approach, put