Nicole chats with HR hubby, Mark, all on the topic of personality typing and its various uses and benefits -- at work, at home, and more! We talk about our differences (vast!) in terms of Myers-Briggs

These days more couples are sharing household duties more equally, even with almost half of married couples both working outside the home.  Today we dish about the division in our own households.  Who

Continuing our once monthly series on self-care, this episode all on digital wellness. Also known as Digital Health, it is the pursuit of an intentional and healthy relationship with technology, both

Every once in a while we release a Q&A episode, answering all of your questions about life, nutrition, wellness, kids, and everything in between.  today we also discuss an update on our wellness goals

Are you sober curious? More and more people are  still wanting to drink but curious about the other options out there for non-alcoholic beverages, and essentially drinking less.  Today we taste some N

On today's show, Nicole chats with the ever-popular and inspirational Colleen Christensen, RDN all on the topic of "healthy" ingredient swaps and intuitive cooking. Where does the rubber meat the road

Today's show is a part of our once-a-month self-care series where we'll be focusing on a new area of self-care. Or...in today's case, revisiting a big, ever-changing topic: mom guilt. Life gets overwh

Today we brag about the  fathers of our children, our husbands Nick and Mark.  Why did we marry them, and have those positive traits held through since becoming fathers? And now, seven years after hav

Sometimes we just need a break to chat about randomness going through our busy minds. Today we each have five random things to share with each other, and our listeners.  Tune in for some laughs and he

We're slaying our reading goals, involved in book clubs, and listen to audiobooks, too! We've got lots of recommendations to spice up your summer reading list including recommendations from many genre