Sleep is an important part of your physical wellness and self care practices. Join us as we chat about our own sleep hygiene, and share strategies for how to get better sleep! - Resources and Show

Cereal! It takes up an entire grocery aisle, kids love it, adults love it, and it's so quick and easy! Join today's show to chat through some merits of 3 suuuuuper common cereals that may offer more n

Gina is taking the leap into private practice and she's going to tell us all about her journey thus far in building Nutrition Unmeasured! Many dietitians are lured to consulting or coaching but may st

Gina is training for her first (and likely last) half marathon in October! Today's episode focuses on endurance training, with a Health at Every Size approach. Training doesn't have to be focused on

Today's self care episode is all about alcohol. Can it play a role in self care? Sumner Brooks join us to talk about her experience with alcohol, and how quitting has changed her life for the better.

Jennifer Anderson, a registered dietitian, joins Gina and Nicole on today's episode to talk on the topic of choosy eaters and how to appropriate rear and nudge littles into being more accepting eaters

Did you know not all dietitians are the same? As in, the work they do and what they specialize in can be highly variable and a dietitian is not simply a dietitian. Join Gina and Nicole as they talk th

On today's show, Nicole chats about five random things with her friend, Sydney. While they met less than 2 years together, they became fast, silly friends and Sydney graciously agreed to share on the

Today Gina and Nicole dish out a self-care series all about skin care. It's the largest organ in our body, after all, so taking care of it is definitely an important part of your self-care routine! -

Just under three years ago we collaborated on an idea that started with lots of stress, but has ended up becoming a hobby and has brought us lots of joy and learning opportunities! Today we each talk