** Trigger Warning**: This episode takes a deep dive into a period of my life when I had an eating disorder. If this content triggers you, please move on to another episode. Take care of yourself. Th

Five years ago when I first heard Aaron Flores on his podcast, Dietitians Unplugged, I never would have dreamed Id have a chance to interview him on my own podcast. Today we talk about coaching on In

Are you considering an Intuitive Eating journey? Today I discuss five things you can do today to jump start that journey. No need to jump in all the way, just get your toes wet. Intuitive Eating is

When I read the book Decolonizing Wellness, A QTBIPOC Centered to Escape the Diet Trap, Heal Your Self-Image and Achieve Body Liberation, I know Dalia needed to be on the podcast! After this intervi

I used to absolutely loathe running. Before gym class, when I knew wed have to run, I would get an upset stomach and butterflies all day long. I was slow, so I was embarrassed, but I was also not in

Unfamiliar with Intuitive Eating? Tune in for a brief overview of each of the ten principles! Also hear some updates about whats been going on in my life (a new job after ten years!!). Sponsor Etsy s

**TRIGGER ALERT** In this episode I briefly mention my history with an eating disorder. Today I will take you through my journey of moving from a focus on weight loss and restriction, to a focus on in

Introduction to a new whole family wellness podcast!

It's been quite a while since you've heard from our oldest and wisest kids; Shea and Paige!  Today they are back to give us their opinions on some on the go snacks.  Join us with your own kids, and se

Sleep is an important part of your physical wellness and self care practices. Join us as we chat about our own sleep hygiene, and share strategies for how to get better sleep! - Resources and Show