Self-care, Ive talked about it before, and Im bringing it back! Why? Its back to school time, which can be stressful, and not to mention the holidays are approaching!Getting your self-care in line

** Trigger Warning**: This episode takes a deep dive into a period of my life when I had an eating disorder. If this content triggers you, please move on to another episode. Take care of yourself. Th

Five years ago when I first heard Aaron Flores on his podcast, Dietitians Unplugged, I never would have dreamed Id have a chance to interview him on my own podcast. Today we talk about coaching on In

Are you considering an Intuitive Eating journey? Today I discuss five things you can do today to jump start that journey. No need to jump in all the way, just get your toes wet. Intuitive Eating is

When I read the book Decolonizing Wellness, A QTBIPOC Centered to Escape the Diet Trap, Heal Your Self-Image and Achieve Body Liberation, I know Dalia needed to be on the podcast! After this intervi

I used to absolutely loathe running. Before gym class, when I knew wed have to run, I would get an upset stomach and butterflies all day long. I was slow, so I was embarrassed, but I was also not in

Unfamiliar with Intuitive Eating? Tune in for a brief overview of each of the ten principles! Also hear some updates about whats been going on in my life (a new job after ten years!!). Sponsor Etsy s

**TRIGGER ALERT** In this episode I briefly mention my history with an eating disorder. Today I will take you through my journey of moving from a focus on weight loss and restriction, to a focus on in

Introduction to a new whole family wellness podcast!

It's been quite a while since you've heard from our oldest and wisest kids; Shea and Paige!  Today they are back to give us their opinions on some on the go snacks.  Join us with your own kids, and se