Disclaimer: This episode contains discussion about weight and weight loss. If this type of discussion is at all triggering to you, please take care of yourself and skip it. Thank you. Today I take you

Its been a while since Paige has been on the podcast! Now shes 9, going on thirteen, can you believe it? Today we are doing a taste test to help you find some new quick and convenient summertime sna

Are you sick and tired of coming up with new recipes for breakfast, lunch and dinner? Its a never ending full time job! Join Nicole and me as we talk through our recent favorite quick, simple and nou

Weve probably all said it, I feel better when I lose weight, or I know Ill feel better when I lose that last ten pounds, but is it true? What do these statements really indicate? Kristina Bruce

** Trigger Warning**: This episode includes diet and restriction content. If this content triggers you, please move on to another episode. Take care of yourself. Thank you! Join me as I read another j

Youve probably heard a lot about gut health lately (and in fact I did an entire episode on it last month) but are you clear on probiotics? Do you need them? Whats the best kind? What kind of strain

We have an epidemic of body disconnection. I cant agree with this more. After talking with countless people in sessions day in and day out, I hear this, I see this, I know it to be true. I once

The ambiguous topic of gut health has left everyone confused; What should you take to support your gut? What is a normal gut response to food? What should you be doing to protect your gut? And, why is

If you didnt know, I love to read. Whether Im reading an actual book or listening to it on audio, Im just incredibly interested in learning new things and hearing different perspectives on certain

The term almond mom has popped up here and there over the past several years, but what does it mean? Is it a positive trait, or a negative one? How do we raise kids that are autonomous and look at f