Nutrition Unmeasured

Nutrition Unmeasured


Latest Episodes

Summer Trips- Snacks and Drinks Taste Test; With My Daughter Paige!
June 17, 2024

Its been a while since Paige has been on the podcast! Now shes 9, going on thirteen, can you believe it? Today we are doing a taste test to help you find some new quick and convenient summertime sna

Spring 2024 Edition of Healthier in a Hurry, With Dietitian and Blogger, Nicole Morrissey (Prevention RD)
June 03, 2024

Are you sick and tired of coming up with new recipes for breakfast, lunch and dinner? Its a never ending full time job! Join Nicole and me as we talk through our recent favorite quick, simple and nou

Why Weight Loss Can Feel So Comforting, and Why We May Seek It To “Feel Better”, with Body Acceptance Coach Kristina Bruce
May 20, 2024

Weve probably all said it, I feel better when I lose weight, or I know Ill feel better when I lose that last ten pounds, but is it true? What do these statements really indicate? Kristina Bruce

Journal Series: Just Because I’m An Intuitive Eater Doesn’t Mean I Don’t Have Diet Thoughts, Or Eat Past Fullness
May 06, 2024

** Trigger Warning**: This episode includes diet and restriction content. If this content triggers you, please move on to another episode. Take care of yourself. Thank you! Join me as I read another j

All About Probiotics, with “The Gutsy RD” Paula Gallagher, MS, RD, LD
April 22, 2024

Youve probably heard a lot about gut health lately (and in fact I did an entire episode on it last month) but are you clear on probiotics? Do you need them? Whats the best kind? What kind of strain

Body Connection; What Is It and How Can We Improve It?
April 08, 2024

We have an epidemic of body disconnection. I cant agree with this more. After talking with countless people in sessions day in and day out, I hear this, I see this, I know it to be true. I once

A Deep Dive Into Gut Health, with Megan Lyons
March 25, 2024

The ambiguous topic of gut health has left everyone confused; What should you take to support your gut? What is a normal gut response to food? What should you be doing to protect your gut? And, why is

My Favorite Intuitive Eating, HAES, Self-Care and other Health-Related Books
March 11, 2024

If you didnt know, I love to read. Whether Im reading an actual book or listening to it on audio, Im just incredibly interested in learning new things and hearing different perspectives on certain

Raising Confident and Balanced Eaters, Without Being an Almond Mom
February 26, 2024

The term almond mom has popped up here and there over the past several years, but what does it mean? Is it a positive trait, or a negative one? How do we raise kids that are autonomous and look at f

Food Fearmongering, What To Believe? With Dietitian and Mom Sally Kuzemchak
February 12, 2024

We hear things in the media almost constantly about food, what to eat, what not to eat, etc. What should we believe?! Today Im joined by registered dietitian, author and mom, Sally Kuzemchak. Sally